Classes & Services
Find the Right Program for Your Goals:
Pulso Fitness is Cartersville's home for combat sports, conditioning, and community-driven training. Whether you're brand new, getting back into shape, or training seriously, we offer structured classes led by certified instructors in a supportive, high-energy environment. We're now doubled in size and offer more classes than ever, with certified instructors.
New here? Most members start with a free trial class. Explore our programs below and click on any class to see more details and how to get started.
Boxing
Kids' Boxing (age 5-12):
Beginners' Boxing (ages ?):
Advanced Boxing (ages ?):
Boxing classes for all skill levels. Learn proper stance, punches, combinations, and defense with guided drills, pad and bag work, shadowboxing, and high-energy workouts. Train in a supportive community with expert coaches, sparring sessions, and a professional ring. Great for fitness, confidence, and skill development.
Instructors: ?
Kickboxing
Kids' Boxing (age 5-12):
Beginners' Boxing (ages ?):
Advanced Boxing (ages ?):
High-energy youth kickboxing classes for youth and adults. Build strength, cardio, and confidence with structured striking, bag and mitt work, and conditioning drills. Perfect for beginners looking to get in shape and experienced athletes who want intense workouts coached by expert instructors.
Instructors: ?
Mixed Martial Arts (MMA)
Adult MMA Class (ages ?):
Youth MMA Class (ages ?):
Boxing, kickboxing, wrestling, and jiu-jitsu—all in one program! Our MMA classes blend striking, wrestling, and grappling fundamentals in a controlled, professionally coached setting. Train for fitness, self-defense, competition, or fun on our cage mats.
Instuctors: ?
Brazilian Jiu-Jitsu (BJJ)
Adult BJJ Class (ages ?):
Youth BJJ Class (ages ?):
Become a master of ground techniques in our Brazilian Jiu-Jitsu classes. Learn submissions, escapes, and ground control while improving strength, discipline, and problem-solving. Classes focus on safety, technique, and progression in a respectful training environment.
Instructors: We partner with expert BJJ instructors from Team Octopus to bring you the best training in the Cartersville area, guaranteed!
Dance Fitness, Yoga, & Pilates
Dance Fitness Class (all ages):
Yoga & Pilates Classes (all ages):
Movement and mindfulness classes for skill, flexibility, recovery, and spirit. These classes improve mobility, balance, and overall wellness. Ideal for recovery days, stress relief, or anyone looking for a fun, supportive workout.
Instructors: Special thanks to "Miss Brenda" for leading these wonderful classes. Come brighten your day and check them out below!
Wrestling
Wrestling Class (ages ?):
Build full-body strength, endurance, and mental toughness while improving performance for MMA, BJJ, and self-defense. Control, strength, and real-world grappling. Learn fundamental takedowns, balance, positioning, and mat control through coach-led drills and conditioning. Classes emphasize proper technique, athletic movement, and situational awareness and feature real-world grappling, strength, and control.
Instructors: Paul ?
Weightlifting, Strength, & Conditioning
Weightlifting Class (ages ?):
Strength & Conditioning Class (age ?):
Members get access to open gym time as well as guided strength and conditioning programs. Train on your schedule with full access to racks, benches, dumbbells, and machines. Our strength and conditioning programs combine lifting, mobility, and endurance work to build total-body performance.
Instructors: ?
Our Satisfaction Guarantee
Although we are far from perfect, our goal at Pulso Fitness is to ensure that your every experience at Pulso Fitness feels welcoming, motivating, and worth your time. If you attend a class and feel it's not the right fit, talk to us—we'll help you find a better option or make it right.
Please contact us below if any assistance is required.